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Why You Should Do Hill Sprints!

Looking for a new way to boost your endurance and power? Try Hill Sprints. Watch your steps! What are Hill Sprints?   Well, basically it’s sprinting uphill. And since 99% of all readers will have a...

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Domo Arigato, Mr. Tabata

When it comes to increasing your power, endurance and mental strength – Tabata is the way to go.   What is Tabata?    The term “Tabata” is coined after Izumi Tabata. He is a Japanese Sport Scientist...

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